Most holiday seasons I am able to control the battle of the bulge. However, this holiday season even with my expertise in emotional weight gain, I just don’t feel like being my normal well disciplined emotionally managed self. I don’t know about you but this year I would like to run through a minefield of potatoes, pizza, chocolate, bread, pasta, pie, butter, muffins, quesadillas, just anything and everything with total reckless abandon. Why? Because I am human, a woman who is still a child at heart, who doesn’t want to think about health, weight gain and loss, fitting into my jeans, portion control, water, sugar, salt, am I still attractive and who’s watching me and on and on.
(more…)

(more…)

The reality series “Real Housewives of…” sets an all new precedent for today’s women. It should really be called “What a Bitch You Can Become with Too Much Money and Free Time.”

(more…)

Oprah, thank you for sharing your pain, shame and guilt. You are not alone! It’s time for society to realize that weight loss and maintenance are not only physically challenging, but EMOTIONALLY charged as well.
(more…)